Start from zero
At your own pace,
keep going.
Never get stuck on “I don’t know what to do.” With a beginner full-body workout and a system that keeps you going, fit-ai turns training into an effortless habit.
No gearneeded to start
2×/weekhabit design that works
4 movesin a full-body starter
Welcome backMisaki
Streak
5weeks
Goal hit 1 week running
3 new
Personal bests
12 sessions
This month
AI coach
Someone to ask when you’re not sure what to do
The answers search engines can’t give you — grounded in your own record.
AI coachYour training partner
- I’d like to tone my upper arms. Is there anything I can do without going to a gym?
- There is. Anything that works the back of the arm (triceps) is fine to do at home.Start with these two.• Knee push-ups — 2 sets of 10• Water-bottle kickbacks — 2 sets of 15Twice a week is enough to see a change. Even one set today counts.
Answers come from an external AI. Use them as a guide — this is not medical advice.
Explore
Start wherever you are curious
Each page covers just one thing.
Take today’s first step.
Free to start on iPhone and Android, with optional Premium. A strength app that moves at your pace.
