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Never get stuck on “I don’t know what to do.” A first workout matched to your level, plus a system that keeps you going — turn training into an effortless habit.
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Welcome backMisaki
Streak
5weeks
Goal hit 1 week running
-2.6kg
Since you started
12 sessions
This month
AI coach
Someone to ask when you’re not sure what to do
The answers search engines can’t give you — grounded in your own record.
AI coachYour training partner
- I’d like to tone my upper arms. Is there anything I can do without going to a gym?
- There is. Anything that works the back of the arm (triceps) is fine to do at home.Start with these two.• Knee push-ups — 2 sets of 10• Water-bottle kickbacks — 2 sets of 15Twice a week is enough to see a change. Even one set today counts.
Answers come from an external AI. Use them as a guide — this is not medical advice.
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