Features

There’s a reason it sticks

We handle the hard calls so you can focus on today’s one step. Here’s a closer look at the four features behind fit-ai.

A first menu matched to your level

Solve “where do I even start?” with your first tap.

From the goals and experience you share at sign-up, we build your personal first workout automatically — exercises, sets, and reps all decided, so you can take today’s step without hesitation.

  • Exercises chosen for your goal — lose weight, tone, or build strength
  • Bodyweight-first, so you can start at home or the gym
  • Gentle alternatives like knee push-ups when you need them

Logging is just a tap

No tedious input. Done in a few taps.

Tap the exercise you finished and you’re logged. The more you keep at it, the more your body’s changes show up in charts. Progress you can see is progress you can keep.

  • Log sets, reps, and weight with a single tap
  • Track body-weight and progress in charts
  • Works offline and syncs automatically later

Stuck? Ask the AI coach

Form questions or advice on staying consistent.

“Am I doing this right?” “I’m just not feeling it today.” Ask the AI coach — it reads your logs and situation and gently nudges you toward the next step.

  • Check form tips for each exercise on the spot
  • Adjust your menu around your energy and mood
  • Up to 5/month on Free, unlimited on Premium

Break the three-day cycle

Turn small “I did it” wins into a habit.

Streaks and gentle reminders give you the momentum to keep going. Never overwhelming, never letting you drop off — stacked “I did it today” wins quietly become a habit.

  • See your consistency with streaks
  • Gentle reminders that never nag
  • A realistic habit design — twice a week is fine

Why not start today?

Free on iPhone. A strength-training app that moves at your pace.

Download on the App StoreDownload on theApp StoreComing soon to Google PlayGET IT ONGoogle PlayComing soon