Features

There’s a reason it sticks

We handle the hard calls so you can focus on today’s one step. Here’s a closer look at the four features behind fit-ai.

A full-body workout for beginners

Solve “where do I even start?” with your first tap.

Once you sign up, a beginner full-body workout (squats, push-ups, plank and walking) is ready for you right away — exercises, sets, and reps all decided, so you can take today’s step without hesitation.

Four exercises picked for beginners, covering the whole body
No equipment needed, so you can start at home or the gym
Knee push-ups are fine — start in a way that feels manageable

Logging is just a tap

No tedious input. Done in a few taps.

Tap the exercise you finished and you’re logged. The more you keep at it, the more your body’s changes show up in charts. Progress you can see is progress you can keep.

Log sets, reps, and weight with a single tap
Track body-weight and progress in charts
Works offline and syncs automatically later

Stuck? Ask the AI coach

Form questions or advice on staying consistent.

“Am I doing this right?” “I’m just not feeling it today.” Ask the AI coach — it reads your logs and situation and gently nudges you toward the next step.

Check form tips for each exercise on the spot
Adjust your menu around your energy and mood
Up to 5/month on Free, unlimited on Premium

Break the three-day cycle

Turn small “I did it” wins into a habit.

Streaks and gentle reminders give you the momentum to keep going. Never overwhelming, never letting you drop off — stacked “I did it today” wins quietly become a habit.

See your consistency with streaks
Gentle reminders that never nag
A realistic habit design — twice a week is fine

Why not start today?

Free to start on iPhone and Android, with optional Premium. A strength-training app that moves at your pace.