We handle the hard calls so you can focus on today’s one step. Here’s a closer look at the four features behind fit-ai.
A first menu matched to your level
Solve “where do I even start?” with your first tap.
From the goals and experience you share at sign-up, we build your personal first workout automatically — exercises, sets, and reps all decided, so you can take today’s step without hesitation.
Exercises chosen for your goal — lose weight, tone, or build strength
Bodyweight-first, so you can start at home or the gym
Gentle alternatives like knee push-ups when you need them
Logging is just a tap
No tedious input. Done in a few taps.
Tap the exercise you finished and you’re logged. The more you keep at it, the more your body’s changes show up in charts. Progress you can see is progress you can keep.
Log sets, reps, and weight with a single tap
Track body-weight and progress in charts
Works offline and syncs automatically later
Stuck? Ask the AI coach
Form questions or advice on staying consistent.
“Am I doing this right?” “I’m just not feeling it today.” Ask the AI coach — it reads your logs and situation and gently nudges you toward the next step.
Check form tips for each exercise on the spot
Adjust your menu around your energy and mood
Up to 5/month on Free, unlimited on Premium
Break the three-day cycle
Turn small “I did it” wins into a habit.
Streaks and gentle reminders give you the momentum to keep going. Never overwhelming, never letting you drop off — stacked “I did it today” wins quietly become a habit.
See your consistency with streaks
Gentle reminders that never nag
A realistic habit design — twice a week is fine
Why not start today?
Free on iPhone. A strength-training app that moves at your pace.