Getting started
No complicated setup. Sign up, do the workout we suggest, and log it. Let’s walk through each step.
Just answer a few questions.
Lose fat, tone up, build strength — just pick your goal, your experience, and how many days a week you can move. It takes a few minutes, and all you need is an email to get started. The number you pick becomes your weekly goal. Your answers also help the AI coach when you ask for advice.
A beginner full-body workout is ready right away.
Once you’re signed up, a beginner full-body workout (squats, push-ups, plank and walking) is ready for you. You can see what to do, how many sets, and how many reps at a glance — so you just move.
Tap when you’re done. Watch results appear.
Just log the exercises you finished. Your streak grows and changes in weight and reps show up in charts. The feeling of “I’m keeping this up” carries you to the next step.
Free to start on iPhone and Android, with optional Premium. Start today, at your own pace.
