Getting started
No complicated setup. Sign up, do the workout we suggest, and log it. Let’s walk through each step.
Tell us your goal and current level.
Lose weight, tone up, or build strength — just pick your goal and experience. It takes a few minutes, and all you need is an email to get started.
Your first workout arrives right away.
Once you’re signed up, we suggest a first workout matched to your level. You can see what to do, how many sets, and how many reps at a glance — so you just move.
Tap when you’re done. Watch results appear.
Just log the exercises you finished. Your streak grows and changes in weight and reps show up in charts. The feeling of “I’m keeping this up” carries you to the next step.